Feel the benefits of a peaceful mind in the busy world in which we find ourselves today by practicing mindfulness. 

 

Understand the process and the principles of mindfulness through a short interactive informal introduction, followed by a 40-minute guided mindfulness meditation and a question and answer discussion. This is not a class; this is not a course.

 

This is a safe, calm and relaxing environment where like-minded people can enjoy the practice of mindfulness through experienced guidance.

 

When and where?

Every Monday 7pm - 8.15 pm.

Every Monday on video call.

First Monday of each month on video call and in-person at CFC Altrincham.

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The in-person event is at the Café Lounge in The Café in The Park (part of CFC Altrincham)

 

If you are interested in attending, please email our mindfulness facilitator andrewr@thecfc.org.uk. Andrew will then send you further details of how to join.