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We offer one-to-one counselling services either in person, or remotely over secure video and telephone calls. Our team of professional counsellors are here to help, no matter what life throws at you.

 

We can help you better understand what’s happening in your life. In counselling you will learn more about yourself, determine out what your needs are, and decide what’s really important to you.

You will never be judged or criticised, and anything you share is kept in confidence according to our strict confidential counselling policy.


 

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Supporting your mental health and wellbeing

We can help you:

  • Deal with low mood or feelings of depression

  • Deal with feelings of anxiety, helping you worry less about things

  • Cope with a bereavement, loss or relationship breakdown

  • Cope work-related stress including redundancy

  • Work through the problems associated with domestic violence or abuse

  • Feel more confident and address low self-esteem

  • Learn to manage strong emotions or anger

  • Understand yourself and your problems better

  • Understand why addiction has been a part of your life

  • Cope better with the addiction of a family member  

  • Come to terms with issues around pregnancy and birth - whether in the present or in the past

 
With our help and support, these feelings and symptoms can be managed, and we will work with you towards a successful recovery.

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