Building Self-esteem and Confidence 

A 6 week course in assertiveness.

Dates: Thursday 9th November for 6 consecutive weeks until Thursday 14th December 2017.

Time  12:45 pm – 2:45pm

Location  The Counselling and Family Centre, 40 Mayors Road, Altrincham, Cheshire, WA15 9RP

Trainer Victoria Abadi
MBACP counsellor, qualified for 18 years. Families and Addictions Co-ordinator at The Counselling & Family Centre with 20 years’ experience of working with Addictions..

Who is the course for?
This course is for anyone who feels they are stuck with low self-esteem, are lacking in confidence and struggling with being assertive.

Aims of course
Following completion of this course you will:

  • Understand more about what affects self esteem
  • Have learnt about what things make your self-esteem lower
  • Learn how self-esteem and confidence are linked
  • Learn ways of building self-esteem and confidence
  • Have explored the benefits and costs of getting angry
  • Have learnt assertiveness skills
  • Have learnt more effective ways of communicating
  • Have learnt ways to challenge unhelpful thoughts and introduce new positive ways of thinking

COST:  £10 for the course – free if on means-tested benefits.

For further information or to book the course please call: 0161 941 7754 or email: sarah.barker@thecfc.org.uk